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Ease into Freedom

Keys for Reducing Stress and Unlocking Your Potential

By William A. Frey
Print Versions
Softcover
List Price: $15.95 | Our Price: $12.95
eBook Versions
ePub
Price: $3.99
  (ePub format used on: iPad, Nook, etc.)
MOBI
Price: $3.99
  (Mobi format for the Kindle)

Format: Softcover
ISBN 13: 978-0-9965697-0-5
LCCN: 2015919383
Trim Size: 5.5" x 8.5"
Number of Pages: 140
Publisher: William A. Frey
Publication Date: 2/23/2016

In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey—who has studied stress management since the 1970s—provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.

Each tip is accompanied by a practice guide that not only helps readers utilize the prescribed advice but also encourages them to explore the efficacy of each tip and why it does (or doesn’t) work.

Anytime is a good time to begin taking small steps to alleviate suffering from stress, and Ease into Freedom is an exceptional, user-friendly start to unlocking your potential for feeling and living better.

“A gentle yet powerful companion to keep on your desk or your bedside.”
—Rob Kramer, author of Stealth Coaching: Everyday Conversations for Extraordinary Results

William A. Frey has been trained in a variety of stress management models, has served since 2000 as an instructor of mindfulness-based stress reduction for the Program on Integrative Medicine at The University of North Carolina at Chapel Hill, and currently works at the University as an organization and professional development specialist. He has also been trained in facilitation, conflict management, and various disciplines of meditation. He is a certified professional coactive coach and holds undergraduate degrees in psychology, chemistry, and medical technology and a Master’s degree in education with an emphasis on training and development.

Format: ePub
ISBN 13: 978-0-9965697-1-2
Publisher: William A. Frey
Publication Date: 02/23/2016

Format: MOBI
ISBN 13: 978-0-9965697-2-9
Publisher: William A. Frey
Publication Date: 02/23/2016

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