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Lessons from My Lunchbox

Overcoming the Bullies One Note at a Time

By Rachel Chadima
Print Versions
Price: $14.95

Format: Softcover
ISBN 13: 978-1-63413-958-8
LCCN: 2015921274
Trim Size: 7x8
Number of Pages: 104
Publisher: Two Harbors Press
Publication Date: 4/26/2016

Lunchbox notes- a simple, yet powerful way to help your kids overcome bullies and thrive

Bullies, gossip, rumors, cliques . . . sound all too familiar? How can you give your kids the courage to navigate the growing-up years with strong minds and sound values?

Lessons from My Lunchbox: Overcoming the Bullies One Note at a Time tells the story of how author Rachel Chadima received the encouragement and tools to take the road less traveled and thrive. 

Every day, Rachel found new words of support taped inside. From “You are a treasure and you are loved!” to Scripture verses reading, “I can do all things through Christ who strengthens me, Philippians 4:13,” these notes instilled lifelong lessons and gave Rachel the roadmap she needed to navigate the sometimes treacherous terrain and flourish.

Whether you're looking for a story to give your children hope, or a guide on how to encourage your kids daily, Lessons from My Lunchbox will help your loved ones bloom.


Rachel Chadima is passionate about inspiring others to be their very best, so when the long-ignored bullying epidemic had finally been exposed, she knew she wanted to help. The lasting impact of her mom’s lunchbox notes inspired Rachel to share her story about overcoming the bullies, one note at a time, in hopes of uplifting and encouraging others. Rachel graduated from the University of Saint Thomas with her bachelor of arts degree in Communications and Journalism (Public Relations), and a minor in Family Studies. Rachel owns Mainstream Boutique in Hudson, WI, and has a love for fashion, travel, fitness, her Christian faith, and spending time with her family and friends.

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