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Peace and Beads

Neural Mechanism of Meditation

By Joseph Yang, MD
Print Versions
Softcover
Price: $17.99
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Format: Softcover
ISBN 13: 978-1-63413-906-9
LCCN: 2016901574
Trim Size: 5" x 8"
Number of Pages: 204
Publisher: Two Harbors Press
Publication Date: 6/21/2016

"[A] valuable addition to the medical, scientific and spiritual communities . . ." - Sun-Hoo Foo, MD. Clinical professor of Neurology, NYU Langone medical center

People regret the things they did and the things they fail to do. There should be peace. Meditation is the way. Yet, it has been made more complex than necessary. This book proposes a simple way which is even easier than the popular mindfulness approach. Peace and Beads: Neural Mechanism of Meditation recommends a more straightforward practice. The suggestion is backed by reasoning with available scientific data.

The procedure does not have to be complicated to be effective. Motivation will come when the mechanism is understood. With random thoughts deflected by beads, neural re-organization of memories will take place in the unconscious. Emotion will move towards peace. The practice is like the using of the key to open the door. The capacity is innate.

Joseph C.S. Yang, MD, is an anesthesiologist subspecialized in pain medicine. He was Professor of Anesthesiology at Hong Kong University and an adjunct professor at Columbia University. He is now retired and does more reflecting than working.

August Paul is a freelance writer. He is a mathematics tutor at Empire College, New York.

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