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Fitness Beyond 50

Turn Back the Clock

By Harry H. Gaines

Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories — all of which are engaging enough to inspire real change. It provides the education and motivation — important factors in changing your lifestyle for the better – as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.

Harry H. Gaines is a retired publishing executive who’s spent most of his adult life working to stay fit and eat healthy. Over the years his athletic activities have included running, swimming, tennis, golf, strength training and cycling. Today, in his early seventies, he’s an active cyclist, logging 5,000 miles per year, plus active in strength training and golf.

Harry writes a column, “Fitness Beyond 50,” in the News-Press in Fort Myers, Florida  that appears every other Tuesday in their new “Living Well” section.

Format: MOBI
ISBN 13: 978-1-938296-08-6
Publisher: Langdon Street Press
Publication Date: 2/21/2012

Format: ePub
ISBN 13: 978-1-938296-09-3
Publisher: Langdon Street Press
Publication Date: 2/21/2012



eBook Versions
MOBI
Price: $9.99
 
  (Mobi format for the Kindle)
ePub
Price: $9.99
 
  (ePub format used on: iPad, Nook, etc.)

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