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PRESCRIPTION FOR CHANGE

USING YOUR LIFESTYLE AS MEDICINE

By COLLEEN A. BURNS, MA,LMHC,LADC1
Softcover
Price: $17.99
eBook
Price: $9.99
Dust Jacket
Price: $32.99

Format: (Dust Jacket)
ISBN 13: 9781545664896
Trim Size: 6 x 9
Number of Pages: 168
Publisher: Mill City Press
Publication Date: 03/04/2019

Format: (eBook)
ISBN 13: 9781545648889
Trim Size: 6 x 9
Publisher: Mill City Press
Publication Date: 03/28/2019

Format: (Softcover)
ISBN 13: 9781545648865
Trim Size: 6 x 9
Number of Pages: 188
Publisher: Mill City Press
Publication Date: 02/28/2019

YOUR JOURNEY STARTS HERE

I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It’s not just about mental or physical health, it’s about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a “user manual.” In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine. 

I truly feel that I have discovered a prescription for change! Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let’s begin your journey!

ABOUT THE AUTHOR 

Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.  

 

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THE JOURNAL PRESCRIPTION FOR CHANGE

USING YOUR LIFESTYLE AS MEDICINE

By COLLEEN A. BURNS
Softcover
Price: $14.99
Hardcover
Price: $24.99

Format: (Hardcover)
ISBN 13: 9781545666661
Trim Size: 6 x 9
Number of Pages: 108
Publisher: Mill City Press
Publication Date: 04/13/2019

Format: (Softcover)
ISBN 13: 9781545666654
Trim Size: 6 x 9
Number of Pages: 108
Publisher: Mill City Press
Publication Date: 04/13/2019

YOUR JOURNEY STARTS HERE
I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It’s not just about mental or physical health, it’s about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a “user manual.” In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine. 
I truly feel that I have discovered a prescription for change! Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let’s begin your journey! 

Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.  

Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.  

 

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