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The Fire Athlete Fitness Program

The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

By Ryan Vacek
Price: $22.95

Format: (Softcover)
ISBN 13: 9781936782215
LCCN: 2011-08-15
Trim Size: 8.25 x 11
Number of Pages: 182
Publisher: Langdon Street Press
Publication Date: 08/15/2011

Veteran firefighter and peer fitness trainer Ryan Vacek shares his unique perspective on physical training with workouts specifically designed for fellow "fire athletes" in The Fire Athlete Fitness Program.

Ryan Vacek has worked in the fire service for twelve years. He is currently a lieutenant and ACE Peer Fitness Trainer/ Wellness Coordinator for Westlake Fire Department in Austin, Texas. Aside from his passion for health and fitness, Ryan loves to spend free time with his family, golf with friends, and saltwater fish with his dad along the Texas coast.



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